![]() ![]() It's easy to fall into a workout rut, doing the same workouts repeatedly. However, it can be a great choice if you need some variety in your workouts. If you're an experienced exerciser, you may not have considered working with a personal trainer. While this is rare for those who've been training for a while, it's a phenomenon that happens frequently among new lifters.Ī trainer can see your situation more clearly from the outside and offer you a new perspective. You might gain muscle and lose fat, changing your body composition while your weight stays constant. You may be getting results-just not in the way you expected. For example, you might think you need to focus on cardio to lose weight, but you need strength training and core training, too, and a trainer can help you set up a plan. Whether you want to learn how to lift weights properly or do a new exercise, a trainer is a wealth of knowledge. A trainer can help you set weekly goals, then check in regularly to see how you're doing, keeping you motivated and pushing toward your goals. It's easy to slack off when you're by yourself, but having someone to challenge you (and cheer you on) can make a difference. People often don't see results because they're not working as hard as they could. Knowing you have an appointment with a pro can help you maintain motivation to exercise. A trainer can help determine if your goals are realistic. If you've been exercising consistently for several weeks or months and aren't reaching your goals (whether you are seeking to lose weight, improve your performance at a sport, or build strength), there are a few ways a trainer might be able to help.īy looking at what you're already doing, a trainer can suggest ways to change or tweak your workouts to make them more efficient and effective.
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